If lateral exercises arent in your regular strengthtraining rotation, they should be. I can actually lift up the paddle itself by using my hand but then it falls back on the base again. How to use a lateral thigh trainer slimming solutions. Lateral thigh trainer powerhouse workout video brenda dygraf. Sep 14, 2017 lateral thigh trainer powerhouse workout with brenda dygraf youtube. Lateral training plyometrics for explosive speed and. The helix lateral trainers are a revolutionary line of cardio fitness equipment that will make you rethink how you workout. The workout is designed for both beginners and the advance users who want to tone their body and have the best results. In no event shall our company be liable for any direct, indirect, punitive, incidental, special, consequences damages, to the property of life whatsoever. Lateral thigh trainer by brenda dygraf with power clearing out the garage as you do in lockdown.
Use caution when getting on or off the lateral thigh trainer. Side motions help strengthen oftneglected muscles like the glute meds those butt muscles on the sides of. Itll help you burn calories to lose fat and display the muscles youve worked hard for especially if you make it a daily habit. Brenda dygraf, president of wec announces return to hsn. These are excellent techniques to use to target your glutes and really tone up your booty. A hanging hipleg raise also proved to be one of the most effective exercises to target the rectus abdominis, showed a study published in a 2006 issue of physical therapy. Chimenti on how to fix the chain on a lateral thigh trainer. Brenda dygrafs fitrider fitness equipment pdf manual download. Exercise lateral thigh strider nature sports scribd. Youll also receive brenda dygrafs power house training manual full of secret positions to do all kinds of fun full body aerobic moves while toning and shaping those hips. Summary of contents for stamina brenda dygrafs fitrider. The original lateral thigh trainer is no longer available. I like that the lateral thigh trainer does not include any bouncing or jolty motions, because that is too hard on my joints. Stamina brenda dygrafs fitrider owners manual pdf download.
With the helix lht3500 touch lateral trainer, you get all the benefits of helixs traditional hlt3500, but with the convenience of their new, stateoftheart tft touchscreen computer with full color screen. Brendas career in health and fitness started over 30 years ago when she won 18 aerobic tournaments, as well as two coveted champions titles in single female and mixed pairs at the prestigious u. This product is distributed exclusively by stamina products made in china 2040 n. What gym workouts are best for toning the abs and thighs. Just wondered if anyone has used it regularly and seen results. A fun, fat burning cardio workout plus a super effective toning workout you can double. A wide variety of lateral thigh trainer stepper options are available to you, there are 38 suppliers who sells lateral thigh trainer stepper on, mainly located in asia. Until you are comfortable using the lateral thigh trainer please hold onto a solid chair or table placed in front of the lateral thigh trainer to hold on to when getting on or off the unit. Includes bonus workout dvd, featuring international fitness expert brenda dygraf. Great savings free delivery collection on many items. Exercise lateral thigh strider free download as word doc. The lateral thigh trainer provides two potent workouts a fatburning cardio workout and a highly effective headtotoe toning routineall at the same time. In fact, the lateral thigh trainer has made my entire leg shapely.
The lateral thigh trainer is a great exercise machine written on. The lateral thigh trainer not only moves up and down, it also moves in and out at the same time. How to use a lateral thigh trainer lateral thigh training is done with specialised training equipment that moves the legs in more directions than just up and down. Lateral thigh trainer for sale in uk view 49 bargains. While most people either do strength training or cardio training, and some people. Just follow brendas pure cardio workout with her one minute onscreen cues that motivate and challenge you to become your ultimate best. You can really feel it working and you can choose a low impact or more of a high impact routine. As you bend forward and bring yourself back to neutral, you are flexing and extending your spine. Dvd zum stepper lateral thigh trainer mit brenda dygraf gunstig. Lateral thigh trainer powerhouse workout with brenda dygraf enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube.
As you take each step, its bidirectional stepping movement pushes the pedals to move both up and down as well as side to side simultaneously. The lateral thigh trainer provides two potent workoutsa fatburning cardio workout and a highly effective headtotoe toning routineall at the same time. Ive got one and to be honest you need to persevere. Windermere exercise company wec, a leader in the development and marketing of consumer exercise products announces their return to hsn and, the interactive lifestyle network and retail destination, to market and sell wecs products beginning in late may. Lateral thigh trainer by brenda dygraf lateral thigh trainer by brenda dygraf machine wont work no customer service ripoff willingford connec. Brendas lateral thigh trainer is a must, when purchasing a lateral thigh trainer. I just got a new lateral thigh trainer but the paddles stuck at the same level.
Lateral thigh trainer as seen on tv, as seen on tv. Lateral thigh trainer mini stepper as seen on tv items. Vhs ita lateral thigh trainer powerhouse workout video brenda dygraf no dvdv127. Workout dvds workout videos workout fitness do exercise excercise stair stepper workout pure cardio hiit cardio workouts. Apr 1, 2018 lateral thigh trainer powerhouse workout with brenda dygraf youtube stay safe and healthy. I made the mistake of going hell for leather on it and sweating like pig but that way it does not really have much of a toning effect but does ive you a good cardio workout. New image squat magic lower body and core workout exercise. Brenda dygraf brings you the newest workouts to help you slim down, plus the quickest ways to lose weight and keep it off. I thought it would be more interesting than my blue 6 inch stepper that i use.
A fun, fat burning cardio workout plus a super effective toning workout. Lateral thigh trainer buy lateral thigh trainer product. Finally, the right information you need to get the body you want. Inline skating and ice skating are lateral exercises that come into play when you push off with each foot. Lateral thigh trainer powerhouse workout with brenda dygraf workout dvds. Do the move by inserting your upper arms into specialized straps hanging on a pullup bar, and grasp the straps with your hands. The lateral thigh trainer is a great exercise machine. The secret is the bidirectional skating like motion, unlike ordinary steppers the lateral thigh trainer unique movement targets multiple muscles from different angles. Anyone had results after using lateral thigh trainer. The lateral thigh trainer gives you two potent workouts in one machine. Every stride hits the outer thigh area which helps to tighten and tone the buttocks. Keep fingers, limbs, loose clothing, and hair away from moving parts.
A cardio twist workout dvd featuring idea fitness presenter brenda dygraf. The lateral thigh trainer should be set up and operated on a flat, stable surface. Fitness products by brenda dygraf official brenda dygraf site. Lateral thigh trainer powerhouse workout with brenda dygraf duration. Lateral thigh trainer powerhouse workout with brenda. Lateral trainers workout equipment fitness 4 home superstore. Use theraband or rope lying on your back, or sit on floor with 1 leg out. What muscle groups do the lateral thigh trainers work. Brenda s lateral thigh trainer is a must, when purchasing a lateral thigh trainer. By purchasing a lateral fitness cross trainer you are voluntarily undertaking the purchase and assume the risk of any resulting injury. Unfollow lateral thigh trainer to stop getting updates on your ebay feed. Lateral thigh trainer powerhouse workout with brenda dygraf. I havent exactly bought alot of exercise machines, but can tell that this one is very good. The movement is actually more like skating, and is intended to target more muscles.
Brendas porogram starts off for a beginner and gradually works up to a more advanced level. Please wash your hands and practise social distancing. I bought the as seen on tv lateral thigh trainer before buying one from brookstone, which i believe to be far superior than this one. Fitness products by brenda dygraf official brenda dygraf. Explore 2 listings for lateral thigh trainer for sale at best prices. Your everyday jumping jacks are also a sample of lateral training.
The lateral thigh trainer is a really neat exercise product that i use faithfully. Lateral thigh trainer parts lateral thigh trainer parts. The top countries of suppliers are china, india, from which the percentage of lateral thigh trainer stepper supply is 94%, 5% respectively. The lateral thigh trainer has been great for keeping my thighs toned and in good shape for. Thightoning cardio workouts include 30 to 45 minutes of hill climbing or running, cycling and step mill sessions. With 30 years of personal training experience, brenda knows what it takes to turn up the burn and defy aging in style. The lateral thigh trainer has been great for keeping my thighs toned. The lateral thigh trainer is the fun, new, easy way to help turn that flabby midsection into a more sexy, defined waistline and those saggy saddlebags into more sleek, toned hips, buns and thighs.
From there she moved on to the white house where in 1989 she was guest celebrity fitness trainer and a judge for the. Lateral thigh trainer buy lateral thigh trainer product on. Any exercise machine or workouts may result in injury. Anyone had results after using lateral thigh trainer mumsnet. After four times of use the band shot out of one side to the other, the plastic hitting me. Save lateral thigh trainer to get email alerts and updates on your.
Hj85 this new product is made of steel, abs and pvc. Brenda brings you the newest workouts to help you slim down, plus the quickest ways to lose weight and keep it off. I like that the lateral thigh trainer does not include any bouncing or jolty motions, because that is too hard on my joints the lateral thigh trainer has been great for keeping my thighs toned and in good shape for. Jun 06, 20 7 day challenge 7 minute workout to lose belly fat home workout to lose inches lucy wyndhamread duration. An easy stride workout for the beginner of the lateral thigh trainer with 11 minutes of easier step by step guide to keeping fit. Stamina seated upper body exercise bike stamina products. Sep 15, 2011 to reveal sculpted, lean thighs, cardio is paramount. First off, you have to have it near a wall, a piece of equipment, or something that you can steady yourself on. Buy stair lateral thigh trainers and get the best deals at the lowest prices on ebay. Workout dvds workout videos workout fitness do exercise excercise stair stepper workout pure cardio hiit. I tried to step hard on it but it didnt move at all.
View and download stamina brenda dygrafs fitrider owners manual online. Pro fitter 3d cross trainer the pro fitter is challenging, particularly the lateral thigh and calf muscles. Brenda s porogram starts off for a beginner and gradually works up to a more advanced level. My wife and i purchased the brenda dygraf lateral thigh trainer. Gfddz squat magic, core magic trainer, squat assistant unisex lower body. The lateral thigh trainer system gives you two potent workouts in one machine. Since the lateral thigh trainer requires the movement of your entire body, you are truly getting a fullbody workout. How to fix the chain on a lateral thigh trainer what you. Here you will find exercise equipment and instructional dvds from brenda dygraf.
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